NCW Libraries

Recommends low-fat vegetarian meals. Organized into 45 seasonal menus with "recipes that use inexpensive, commonly found ingredients and follow easy time-saving steps."

It's Not a Diet! But You Will Lose Weight with This Proven Path to Developing Better Eating Habits and Building a Healthy Relationship with Food. Diets come and go, and the weighing scale needle swings as you drop pounds and then gain them back. But what if there was a weight loss solution for forever? Not another fad diet based on deprivation and restriction, but a holistic system for shedding pounds and maintaining your weight? In The Doctors'...

"Carrie Underwood believes that fitness is a lifelong journey. She wasn't born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie's book will share secrets for fitting diet and exercise into a packed...

"As a naturopathic physician and weight-loss specialist, Dr. Kellyann Petrucci has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin. Her secret? The fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties of her bone broth diet. In just twenty-one days, you too can unlock these miraculous results with Dr. Kellyann's delicious recipes and intermittent fasting...

Massage therapist Naoe gets an unusual visitor to the Smiley Boar clinic: Elfuda, a beautiful elf from another world whos addicted to junk food! As Naoe works with Elfuda to help her lose her excess weight so she can return home, he starts to realize that there are other fantastical creatures with epic curves in desperate need of his help.

Este libro contiene recetas deliciosas de Batidos Verdes Depurativos y Antioxidantes para adelgazar y bajar de peso. Si buscabas batidos verdes para el desayuno, batidos llenos de proteínas u opciones de batidos que fortalezcan tu sistema inmunológico, aquí los encontrarás. Descubrirás además los beneficios de hacer una desintoxicación con bati.

A unique, no-excuses, no-regrets body and mind revolution. In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep it. Do you want to shred fat, get lean, tone up, be stronger, stabilise your core and access calm and focus? Now you can, with Bradley's specially tailored food and workout plan. A method seamlessly blending HIIT, body weight exercises, TRX and weight...

The secret key to losing weight easily! Train your brain and say goodbye to diets forever! You think losing weight is all about diet and exercise. You think: If only I could just stick to that diet, resist the carbs and exercise daily, I would lose weight! But I am too weak and don't have the willpower You are stuck in a vicious cycle, going from failed diets to bouts of secret indulgence, from deprivation to frustration! What you don't know: You...

EI doctor Lindlahr, quien fuera Presidente de la Sociedad Nacional de Nutrición, explica cómo han de utilizarse estos alimentos saludables y cómo se han de combinar con otros.

Cut back or quit drinking entirely... simply! Are you worried you're drinking too much? Has alcohol become a major part of your life? Do you fear it's affecting your health? Your relationships? Your career? Millions of people are dependent on alcohol to self-medicate trauma, stress, depression, or succumbing to peer pressure to drink more than they want. They'd love to cut-back but fear losing the buzz they associate with alcohol, and mistakenly...